Showing posts with label something new. Show all posts
Showing posts with label something new. Show all posts

Friday, December 31, 2010

Setting up for... not just the strike of midnight...

29Dec10, 7pm: Hot yoga with Michael Lau
30Dec10, 9:30pm: Hot yoga with Keiki To

I did not care for my yoga teacher this evening, but I still tried someone new and learned a bit despite it not being my style.

Found this gem today...

Setting ourselves up for success... a top ten list that I created from a bit I found written by Prof. Timothy Sharp.

1. Imagine a positive vision of the future, where you’re living a fulfilling, active, and flourishing life.

2. Imagine your best possible self. Which “you” would you like to become?

3. Start living as though you’re at your best now by scheduling positive and inspiring activities into your life.

4. Plan activities that aren’t just pleasurable but require effort and mastery. This will increase the amount of satisfaction you get from them.

5. Be mindful of negative thoughts. Develop and cultivate realistic and optimistic thoughts.

6. Build confidence by trying something new, and believe you can do it.

7. Rather than trying to fix weaknesses, focus on your strengths and then build on these.

8. Take some time to redefine your relationship with food and exercise. Try to make physical activities fun.

9. Enlist the support of encouraging family and friends.

10. Appreciate the good things in your life and the world around you.

I've heard peaceful debates both "for" and "against" #9. What are your thoughts on sharing your goals?

Monday, December 27, 2010

E^3... Evaluation, Examination and Evolution

Today I am honoured to have a very good friend of mine join me on “Eight million and one.” Andrea invited me to share some of her inspirational and thought-provoking ideas the other day, and I asked her if I could please post them as they really resonated with me. Andrea and I finished our Ph.D. degrees around the same time, although from different universities in Canada, and so we have a lot in common on those grounds. We have also constantly been conference travel buddies and have remained very close despite our day-to-day distance. Over the past few years we have had some amazing conversations and more recently about a lot of my recent blog topics and posts. Her recent thoughts here are very much in line with some of he recent ideas I've been exploring… take a minute to comment if you are inspired too, and hopefully we can open up a discussion.

E^3… Evaluation, Examination and Evolution

It’s funny how you can look at something you’ve seen many times before, but that 87th time that you look at it, it prompts a new, original thought. This happened to me one afternoon while running around the indoor track. As I peered down at the gymnasium below, a large group of students were writing an exam. I thought to myself in the beginning, “That sucks. I remember those days… writing exams… so glad I'll never have to do that again… ha ha ha." In fact, this is the thought that I usually have when I see people writing exams. But, on this particular occasion, I let that thought linger a bit in my mind. Lo and behold, it went in a whole new direction. Two directions actually, one about my career, and one about my life, and I’ll touch on both.

Career:

As a newly appointed postdoctoral fellow, my Ph.D. defense was technically the last formal exam I would ever have to go through, as this would be my last academic degree. For most people, this is an exciting moment, and allows some relaxation of the mind and body. However, as an academic, I realize that it will not be my last exam. I will be examined every single day for the rest of my life. In our profession, and Jodie can attest to this, you are constantly being evaluated by your peers/supervisors. In essence, it is the day-to-day evaluations that people use to form their opinions about your scientific ability and integrity. Sure, everyone looks to see how many papers you have published, or presentations you have given, which are the larger of the evaluations we receive. However, when it comes down to it, a potential supervisor really wants to know how you got to that point, how you work, the type of person you are in and outside the lab, and your thought processes. These aspects of a person cannot be found in a résumé, but come for your supervisors and peers (reference letters), social gatherings (conferences), general scientific conversations, etc. Consequently, if you “pass” these examinations of your abilities, you end up succeeding in the larger evaluations, such as publishing papers. I think that these rooted aspects of a person and the day-to-day informal evaluations are what make or break a persons’ academic career.

Life:

So, if passing day-to-day evaluations is going to lead to a better career, then shouldn’t this work the same way for my life? The answer is yes (in my mind). I think that if you really want to lead a productive, successful, fulfilling, happy life, one that you are proud of, and one with no regrets, you really need to take the time to examine yourself every single day. Question yourself and your choices each day, evaluate your daily activities, etc. in order to really gain an understanding of yourself. If you ask yourself these questions and you have no answer, or you fail your daily evaluation, then you know where you need to work harder to become a better person, or to fulfill your life goals. By answering the questions, you acknowledge those aspects of your life that you are proud of, and those that need work. Most of the time, both of them (proud moments and those that need work) go unnoticed, and therefore, we have no framework on which to base our life evaluations. You may, at this point be asking, “What questions do I ask myself?”, and this is where it becomes personal. The questions you ask yourself are directly related to your values, morals, life goals, visions of success, or any other aspect of life. Here are a few that I think might be important, but your personal question list is up to you, and can be as long or short as you want it to be.

1. Have I done something nice for someone other than myself today?

2. Have I wasted anything today? Time? Food? Money? Etc.

3. What was one thing I did today that I could have done better?

4. What is one thing I did today that I excelled at?

5. What have I done today to prepare for tomorrow and my future?

If you ask yourself these (or any other) questions each day, you are examining your life. Each day, if you can answer the set of questions you have designed for yourself, even if the answers are "wrong" or unacceptable in your mind, then each NEW day you will have a framework established to become a better person, more successful, happier, or lead a more fulfilling life. This is the foundation for evolution. Animals in the wild adapt over generations to become more suited to their environment, to have a higher “fitness” and succeed over other animals. We too should be subjected to daily evolution, which over time will allow us to be the best that we can be.

Friday, December 24, 2010

Back on track

22Dec2010, 7am Hot Yoga with Shirley Wong
23Dec2010, 11am Body Pump with Juan, 20 min. sprints on treadmill
24Dec2010, 7am Silent Hot Yoga with Martina Lee

Silence is a virtue...

Friday, November 26, 2010

I loved it!

25Nov10, 8pm: Silks yoga class with Tessa at Aerial Arts Academy
It was so much fun and a phenomenal work-out! I'm so glad I tried it and would definitely do it again! It was super hard, though... I don't think either Katie or I thought it would be so difficult. I'm really thankful (apropos as it's American Thanksgiving) for my muscular strength and courage to try new things!

Tomorrow is my first official private personal training session at Pure Fitness with Wallace. I am going to start by asking him to please kick my butt! Be careful what you wish for, right? I can't wait to write about it.