23Dec2010, 11am Body Pump with Juan, 20 min. sprints on treadmill
24Dec2010, 7am Silent Hot Yoga with Martina Lee
Silence is a virtue...
... just me and 8,000,000 others here in Hong Kong. How do I survive high-pressure, crazy technology life as a scientist in academia, maintain my sanity and enjoy life in an overpopulated city with no middle class, eat healthily when sometimes food labels are no where to be found, stay fit, and stay connected with my friends and family all over the rest of the planet... which includes my wife?
Love it. Hope you have a Merry Xmas! We're headed to the mountains for some relaxation and snowshoeing, so I'll catch up when we get back! xoxo
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