What a weekend...

I've got so much to write about, but now is not the time, as I'm absolutely, positively exhausted and have a personal training session with Wallace at 7am Mon. morning. Meanwhile, my topics list is as follows:

1Dec10: no yoga or fitness and TONS of walking

2Dec10: no yoga or fitness

3Dec10, 6:30pm: Power Yoga with Jasmine (Kim joined me)

4Dec10, 12noon: Hot Yoga with Michael Lau (Kim joined me)

5Dec10: no yoga or fitness but TONS of walking

- holding on to pain, if we hold on to it, e.g. after a particularly tough yoga posture or weight-lifting sequence, our body remembers and won't try again...

- practicing no harm, meaning even no harm to ourselves...

- more on time... especially with a loved one

I shall return when I have some sleep!